Cognitive Behavioral Therapy at NuWebb Counseling
Cognitive Behavioral Therapy, also known as CBT, is a therapy practice used at NuWebb Counseling in Jonesboro, Arkansas to treat a variety of issues and disorders, including depression and anxiety. Licensed professional counselor Heather Bryan will get to know you and your goals and help decide if Cognitive Behavioral Therapy is right for you.
What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy, otherwise commonly known as CBT, is based on the idea that our thoughts, rather than other people or events, contribute to psychological problems. When using CBT, the therapist works with the client by helping to identify and reframe dysfunctional thinking patterns and beliefs that contribute to symptoms. This approach is often done collaboratively with the client and therapist working together to change faulty beliefs or thinking patterns. CBT often uses “homework” to allow the client to practice skills learned in the therapy session. Research shows that CBT is one of the most effective treatments for people struggling with symptoms of depression and anxiety.
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Talk with NuWebb Counseling in Jonesboro, Arkansas to start the journey towards living your best life.
(870) 586-6743
(870) 586-6743